Aunt Flo came when I was in Peter's training. I was shocked to see a small staint on my shorts. Luckily, Min came with me to the training and she helped me clean my shorts in the restroom.
Now I know that I am not pregnant YET. This boost up my confidence to start making my body healthy before I get pregnant....so that my body is ready to become home to my future bundle of joy.
So every morning, I will eat cereals or muesli bars with fresh milk. And every night, I will drink a glass of Anmum milk before I sleep.
I also want to reduce my intake of carbonated soft drinks and fast food.
I will try to exercise (brisk walking) for at least half an hour 4 days a week.