Showing posts with label Breastfeeding. Show all posts
Showing posts with label Breastfeeding. Show all posts

Monday, April 18, 2011

The Little Gangster


22 October 2009

I was looking through my photo folders and I saw this photo. Shern was nearly 5 month old at that time. Wah....look at his chubby legs and hands. Results of only breastmilk in his stomach. Haha.

The expression on his face is so...so...so...'gangster'.
He seems to be saying 'Don't play-play....you want to fight is it?' :)

Saturday, November 20, 2010

Breastfeeding - Part 8 - Weaning Shern (17th Month)

I have finally, successfully, weaned Shern off breastmilk at 17 months.

I already planned to wean Shern off during my trip to Hong Kong. Since I would be in Hong Kong for a week, and if Shern could withstand not able to suckle for that long, he should do OK.

But besides that, Shern was already happily taking formula during the morning session when I am not around. Just that once he saw me, he knew that his 'milk-milk' is hidden underneath my clothes. And sometimes he did asked for it, pulling my clothes, smiling, and saying 'ai...ai...'
So I hadn't the heart to wean Shern off. In fact, I was enjoying the bond we both shared. :)

But since I came back from Hong Kong being a super sick girl, I had to take strong antibiotics to help bring down my tonsils, my bad sore throat, cough and flu. The antibiotics was not suitable for breastfeeding.

Aside from that, although I did bring my faithful Avent Manual Breastpump to Hong Kong, as days went by, milk expressed breastmilk supply went downhill. I also did not know why.
The first day in Hong Kong, I expressed 10 oz of EBM. The next day, only 8 oz, and by the final day in Hong Kong, my EBM was down to 2 oz per session. Pathetically little!

And slowly, my breasts were not so easily engorged although I was late getting back to the guest house for a pump. In fact, my breasts were still soft, as though there was not much milk in it.

So I guess our body and mind is a very clever little machine. Knowing that I planned to wean Shern off, it automatically reduces the milk supply.


So how does Shern take it?

Well, at first he was rather sad that every time he tugged at my clothes and said 'ai...ai..', I told him 'no more' and lifted my clothes to show him my bra. He could not find the nipple and he understood the meaning of 'no more'. So sometimes he will cry. I then offered him 'nen-nen' which is the formula milk in bottle or his 'tuet-tuet' pacifier.

During night time, no more easy-lift-up-clothes to let Shern suckle. Instead, need to ask him if he wants 'nen-nen'. And if he does, I need to make formula milk for him. Usually, Shern obliged and said 'ai...ai...' to formula milk.

Now nobody in the house dare to utter the word 'milk-milk', in fear that it would trigger Shern to find my breast and lead to a frantic search and cry session! Haha!


So how does Mummy take it?

I am a little sad. I am so used to Shern suckling my breasts and his feeling of satisfaction whenever he finished a suckle was indescribable. (Shern usually let out a big sigh of satisfaction after a suckle!)

But I am relieved that the weaning part was not a struggle and practically pain-free for me. Glad that the gradual weaning process went smoothly for both of us.

I am happy and proud that I managed to provide Shern a healthy dose of breastmilk for 16 months. It was not an easy breastfeeding journey for me. But it was all worth it.


Click here to follow Shern's Breastfeeding Journey:

Thursday, September 30, 2010

My Breastfeeding Experience - Part 7 (16th Month)

Shern is a week short of 16-months old, and I am STILL breastfeeding him. Yes, we are still going strong. But I have not been touching my Avent Manual Pump for a month or so - it's all direct feed now.

Actually, I had started giving Shern Anmum Essential formula for about a couple of months already. I started doing so because I initially wanted to wean him off gradually and introducing formula was one of the way to do so. But then Shern had chicken pox and thus, weaning plans were delayed.

Introducing Shern to formula needs a lot of patience. He refused it initially. But I kept on making him formula milk (about 2-3oz) every time he asks for milk. He took a sip and then refused it. But after two weeks or so, he started drinking a little of it. Just like Dr. Chiah advised, baby needs time to get used to the formula taste.

Up until now, he will drink the formula only when I am not around. If he sees me, he sees his 'milk-milk' underneath my clothes and will tug at my clothes to ask for it.
So since I have plans to wean him off real soon, I stop expressing and just let him suckle whenever he wants to.

And these few days, since Shern eats a lot of other different food, he suckles only for fun. Not because of hunger. And he seldom suckle during the night. The pacifier does the job to soothe him back to sleep. So I guess this is a good sign that he is ready to be weaned off my breasts completely.

Well, wish me luck peeps!


Click here to follow Shern's Breastfeeding Journey:

Sunday, June 27, 2010

Is This A Sign For Me To Start Weaning Shern? - Part 6


pic source: nursingyourkids.com

In the midst of hurried packing after getting news of my grandma's passing, I left my breastpump bag in the KL Hotel we were staying.
Yes...I am still wondering how in the world did I managed to leave my most important thing there!

Anyway, due to this, my milk supply started dwindling down to almost nothing. Late nights at the funeral wake and stress also helped with the dwindle. And at times, when my breasts are full and ready, Shern sometimes just had a big bowl of porridge and did not want to suckle. I had to wait for awhile and coaxed him to suckle a little to help ease the fullness. Arghhh....

I am not one of the lucky ones who can express milk out manually by hand. I guess I can't because first of all, I don't have that much milk now and secondly, it hurts, for me at least. I need a breastpump if Shern doesn't want to suckle.

Anyway, after a few days, my brains starting getting the signal that my baby does not want so much milk so I guess that is the reason my milk supply starting dwindling down.
So I think maybe this is a sign that tells me this is now the time to wean Shern off breastfeeding.

But I am feeling abit sad. Now everytime I asks Shern, 'Do you want milk-milk?', he will smile at me and lean back on my arms and starts opening his mouth. He is such a cutey thing when he does that.

Anyway, I have arranged for the hotel people to post back the breastpump bag to me next week. By then, Shern will most probably have no more milk-milk to drink.

And now, I have to start searching for formula to replace my milk since I only have about a month or less EBM in my freezer.
So what you mothers feed your 1 year olds? Any formula brands to recommend?

Wednesday, June 9, 2010

Breastfeeding - Part 5 (12th Month - 1 Year)

Yay! I have surpassed my goal of exclusively breastfeeding Shern for 1 year!

Shern has been drinking mummy's milk for the first year of his life.
And of course he has also been munching on porridge, breads, cakes, biscuits and practically everything we eat as long as they are not too sweet or salty.

I'm so glad I managed to come this far. It is all thanks to my sheer determination to breastfeed (I am a mum who has to work very hard to breastfeed), thanks to my Avent Manual Breastpump and ultimately thanks to Shern who doesn't bite my nipples! *touch wood

Due to my dwindling milk supply as mentioned in my previous post, the bottles of breastmilk in my freezer are now down to less than 50 bottles.


8 June 2010

This is because I express only 1-2 bottles during the day but Shern drinks 2-3 bottles during the day. My freezer supply is going to dry up real soon.

Now that Shern is so aware of his surrounding, he is smart enough to know that his milk is hidden underneath mummy's clothes. Sometimes when I lift my top up, he smiles cheekily and crawls towards me and open his mouth agape! haha

Thankfully, he drinks from the bottle too. This gives me the freedom to go out and sometimes to leave Shern overnight to mum & ah-yee.

Many people are shocked when they know that I am still breastfeeding Shern. They are afraid that Shern does not have enough nutrition because breastmilk are diluted. Little do they know that breastmilk is the most nutritious milk for a baby!

Some were horrified because Shern is a boy and they commented that it is not nice for boys to suckle on mummy's breast.
Hey, Shern is still a baby. And babies usually have no distinctive memories of what they do until they are about 3 years old.

Anyway, I find breastfeeding the most natural thing in the world. And I like the bonding I share with Shern.

Usually Shern is a monster at home. But whenever Shern suckles, he calms down immediately and looks like the most angelic baby.
You can never see him this kuai except for the few minutes when he suckles my breast!


Click here to follow Shern's Breastfeeding Journey:

Saturday, April 10, 2010

My Breastfeeding Experience - Part 4 (10th Month)

It has been 10 months plus now.

Actually, my period finally came when Shern was almost 8 months old. During that time, my milk supply did decrease for a short period because of the hormonal changes. After a week or two, my milk supply was back to normal

However, for the past 2-3 weeks, my milk supply has been dwindling down drastically. I am not sure what happened. I have been expressing my milk as usual, every 3-4 hourly. Shern is still suckling direct at night and in the wee hours of the morning.

Now, after 6 hours or more, I can only achieve around 4oz or sometimes even less than that. I also have not been experiencing any letdown since then, which explains the dwindling milk supply.

Well, I guess my time is almost up. My milk ducts may be drying up slowly.

I am still expressing about 2-3 times during the day. And I still have around 100 bottles of EBM stored up in the freezer. This can lasts Shern for another 2 months or so.


9 April 2010
Shern is also no more 'craving' to suckle my breasts. I guess he is a big boy now.

Well, I will let nature takes its course. For now, I will still express 'til the right time comes.


Click here to follow Shern's Breastfeeding Journey:

Monday, January 25, 2010

My Breastfeeding Experience - Part 3 (7th Month)

7 months plus and still counting - this is how long I have been breastfeeding Shern.

I am glad I have passed my 6 months breastfeeding target. Now my next target is 9 months although my ultimate aim is 1 year. I have learned to take things one step at a time.

Breastfeeding is a breeze nowadays, if I can say so. I mean, there is no more painful engorgement breasts, no more sore or cracked nipples and no more over-too-sensitive nipples. I guess they have all hardened and can now withstand Shern's vigorous suckling every night.

I still maintain the same routine I established many months back. Express/Pump during the day. Direct feed at night. I like this routine because Shern gets to eat fresh breastmilk and I get the milk supply stimulation from direct suckling at night WITHOUT Shern sticking to me 24/7. In short, I can still get away to do my own things during the day when Shern will be fed EBM while I express wherever I go.

Of course there are sacrifices on my part. I have to carry my breastpump insulated storage bag everywhere I go. And I still need to plan beforehand and also to find suitable places to express my milk, etc.

Another thing is that Shern sticks to me like glue. I'm not sure if this super strong bond is directly linked to breastfeeding, but Shern is especially close to me. It gets a little tiring when he wants no one but me, especially when night time comes.

The last I counted, I have about 100 bottles of ~4-5oz breastmilk storage. My freezer is full of them. No more space for ice-creams, etc. Actually, don't think this is a lot. This is merely less than a month of Shern's demand. I cannot imagine those who have 3 months supply of EBM. No wonder they have to buy a mini freezer just to keep them.


25 January 2010 - My breastmilk storage in the freezer

I am still using my Avent Manual Breastpump. Loving it. It has serves me well in my journey so far. I will definitely recommend it to other breastfeeding mums.

I am very proud of myself to have reached here. I am thankful and glad that I am able to provide Shern the best food he can have.

And I guess I should be happy that Shern sticks to me ;)

Click here to follow Shern's Breastfeeding Journey:

Saturday, October 31, 2009

My Breastfeeding Experience - Part 2.5 (5th Month)

Saw this article today in babycenter.com and I feel so proud:

If you're able to hang in there (exclusive breatfeeding) for at least four months, it makes a big health difference for your baby. "Breastfeeding for one month may offer some benefit, " says Nancy Krebs, a pediatrician and nutrition specialist, "but the studies that show reductions in ear infections, diarrhea, and so on, are for babies who were breastfed exclusively (or close to it) for the first four months." (http://www.babycenter.com/0_top-5-things-doctors-wish-youd-do-for-your-baby_10319215.bc?scid=adhoc_20091030_cobrand_target_baby:1&pe=2UwY8wU)

Reading this makes me feel so satisfied. At least all my sacrifices are worth it.

I am currently breastfeeding Shern for almost 5 months and am hoping to reach the 6 months period minimum.

This week, I feel that my breastmilk supply is less than usual. Either I dont drink enough water or my milk supply is dwindling down gradually. I hope it will last for at least another month or so.

I am so so so proud and satisfied everytime people ask:

Aunty: Wow, you baby looks so healthy. What formula do you feed him?
me: mummy's milk @ breastmilk
Aunty: Fully? never mix with formula ar? Not many people can do that!
me: *nod head - feeling so proud* *beaming non-stop*

She just made my day! :D


Click here to follow Shern's Breastfeeding Journey:

Wednesday, October 28, 2009

My Breastfeeding Experience - Part 2 (4th Month)


27 October 2009 - My breastmilk storage in the freezer

Looking at the photo below, one seems to think that I produce a lot of breastmilk for Shern. In actual, I don't have that much. I only have enough for Shern for the time being. I have just about a week+ supply with the ~50 bottles in the freezer.

I am not those fortunate mums where milk comes easy to them. I went through a very difficult time before I reach here.
I had longer than normal engorgement period. I experienced pumping out blood. Nipple crack and sore nipples were a normal thing for me initially.
I'm glad I persevered.

And although I'm into my 4th month which supposedly should be my peak, I can only express 4-6 oz every 3 hourly.
Most mum can express 10 oz during their peak. So I am not those mums who have so much milk. But I have enough for Shern and that is all that matters.

To exclusively breastfeed my baby is not easy. I try to express every 3 hourly. Which means no matter where am I, I need to do the job. Before I go anywhere, I need to make sure there is a suitable place for me to pump. When there is no suitable baby room, I make do with wherever I can find.

I have pumped in FOS changing room, Nichii Changing Room, Jusco's Baby Room, toilets (clean ones of coz) and even in a moving car on the highway (with car shades blocking the windows)! :)
Basically, I can't go to places where I can't find a decent place for me to pump.

I am a cow now actually. Kinda no life.

Anyway, many soon-to-be mums ask me how do I store my breastmilk and how do I prepare them for baby. I think it is good to explain briefly how I go about feeding my son breastmilk thus far.

I keep all my expressed breastmilk in the freezer, which they can lasts for 3 months.
The night before, I bring out tomorrow's feed and keep in the the fridge to defrost/to be thawed. It takes about 12 hours to be thawed in the fridge.
And about half an hour before my baby's next feed, I pop the bottle into my Lindam Food & Bottle Warmer. It takes about 5-6 mins to warm 4 oz if it's from the fridge.

Lindam Food & Bottle Warmer - something I cannot do without

There was once when I was in KL's Swiss Garden Resort where my room was not equipped with a freezer. I brought my own icebox and requested the hotel staff to keep my breastmilk in their freezer.

I am very proud when people ask what formula do I feed my son as he looks very healthy. I told them I feed Shern with 'Shu-Yin brand' - he is an exclusively breastfed baby.

I hope I can reach my 6 months exclusive breastfeed milestone!

Thursday, September 10, 2009

Philips Avent ISIS Manual On the Go Breast Pump (BPA Free) Review

This set includes:

- One Insulated Shoulder Bag (about the size of a lunch box)
- One ISIS Manual Breast Pump
- Two 4-oz BPA-Free Natural Feeding Bottle (with Stage 1 teats) [as opposed to the pic above which has two 6oz bottles)
- Two 4-oz BPA-Free Bottle with Sealing Disc
- One Insulated Micro Fiber Tote
- Two Cool Packs for breast milk storage
- Eight
Ultra Comfort disposable breast/nursing pads
- Spare parts

** BPA-Free bottles, made from Polyether Sulphone (PES) - a BPA Free material with a natural honey color


I got this Philips Avent ISIS Manual On the Go Breast Pump about 2 weeks ago when there was a 20% sale. It was just in the nick of the time to try it out - one day before I left for my KL trip.

This manual pump is invaluable during trips because of the ease of use and the quietness during use. I was expressing away in the car on the highway (with car shades) and in stores' changing rooms, and even in restrooms during the few days I was in KL. Thank goodness the KL's malls' restrooms are way cleaner than Penang's.

With this pump, I was really amazed with the results. It proved to be as effective (or even more so) as the Medela Mini E I was using. I managed to express 4-6oz every 3-4 hourly.

I find the Avent's soft massage cushion 'petals' as effective as advertised as I find that it helps to stimulate a natural let-down reflex.

And I totally was surprised to find that my hands aren't tired at all with all the manual pumping. The handle was easy and light, which required little strength to operate.

I really recommend this pump to anyone who is looking for a manual breast pump.


Review:

Pros
- Soft massage cushion 'petals' helps to stimulate a natural let-down reflex
- Hands are not tired (as opposed to what the public says about manual pumps)
- Easy to Assemble and Use
- Able to control suction (depending on how you squeeze the handle)
- Portable and light
- Very quiet

Cons
- Is manual, thus requires a little more time compared to electric breast pumps
- The ice-packs provided is not enough to keep milk cold. I recommend to add ice-replacement such as (eg: blue ice from Rubbermaid or Brite Ice from Coleman)

Rating: 9/10

Sunday, August 23, 2009

Review: Bepanthen® Nappy Care Ointment

Bepanthen® is a product containing ProVitamin B5, which supports the natural recovery process of your baby’s delicate skin.

Bepanthen® ointment works in two ways :

Aids Natural Skin RecoveryBepanthen® ointment, contains Pro Vitamin B5 which gently aids natural recovery of sensitive skin while keeping it soft, smooth and moisturised. Additionally, Bepanthen® seals in the skin's natural moisture, providing optimal conditions to allow gentle skin recovery without drying out your baby's delicate skin.

Protects
Clinically proven, Bepanthen® works by forming a long lasting, transparent layer, protecting even the most delicate skin from irritants and rubbing. The water-in-oil formulation keeps the skin healthy and hydrated, while the ingredient Pro Vitamin B5 helps the skin repair its natural protective barrier.


Review:
During Shern's 1st month, he has some rashes so I applied a thin layer of Bepanthen® to Shern's clean, dry bottom after every nappy change. The rash was gone after awhile.
(make sure you wipe dry before applying. If not the moisture will be trapped under the ointment)

Although Drapolene is a more famous nappy rash cream, I chose Bepanthen because it works for Shern and also can also be used to heal for sore nipples.

I also applied a thin layer to my sore, slightly cracked nipples. I find it works for me as the sore heals quite fast.

Until now I still continue to use it to protect Shern's bottom against the causes of nappy rash, but I dont use it at every nappy change now. Maybe once or twice a day, and usually after he poo-s.

Pros:
- Dual purpose - treats baby's nappy rash & mummy's sore/cracked nipples
- Cheaper than Drapolene (nappy rash) & Medela Purelan (nipple cream)

Cons:
- A little oily as it is an ointment and not cream.
- Not organic. You need to wipe it off every time before you feed baby if you use it as a nipple ointment

Rating: 7/10

Sunday, July 26, 2009

My Breastfeeding Experience - Part 1 (2nd Month)

'Breastfeeding is easy, how difficult can it be?' - Well, I find this very untrue based on my own experience.

When I found out I was pregnant, I already made up my mind to breastfeed my baby. I read up and learnt a lot on breastfeeding.
I read many books, googled, read other mum's blogs, and I even went to breastfeeding support group meeting.
I wanted to be prepared physically and mentally.

When Yiu-Shern was born, the nurse brought him for me to breastfeed him. I tried to put what I've learnt to practical - Shern's stomach facing my stomach, Shern's whole mouth should cover up my whole nipple and part of my areola, etc.

However, Shern did not really latch on. It was merely just a short suckle on and off. He was asleep most of the time. I was like 'Well, it's OK. Will try again another time'.

On the 2nd day, he started suckling and I guessed he took his first milk of colostrum, which should be providing him with all the nutrients and my antibodies to kick-start his immune system.
I was ecstatic!

On the 3rd day, the milk came. My breasts suddenly became so engorged and painful that I wanted to scream and cry in pain.
To make things worse, Shern then had jaundice and he became sleepy and lethargic until he did not really want to suckle on my breasts.
I got so worried then.

On the 4th day, Shern's jaundice did not improve and thus was asked to stay in the hospital for another 2 days to be under the photolight therapy. I also stayed on as a lodger as I wanted to breastfeed Shern.
Breasts continued to be engorged although I breastfed Shern every 2-3 hours.

I became frustrated as even though I continued to breastfed Shern, my breasts still remained engorged and so painful.
This continued even after I went home on the 6th day.
My breasts continued to be engorged until after a week.
Usually breasts engorgement only last for 24-48 hours. But for me, it lasted for more than a week.

Besides that, my nipple became sore and cracked. I had blood oozing out at one of my pumping session.

This was the most challenging time for me.

Luckily, Su Li from Baby Paradise Breastfeeding Support Group came to visit me every once in a while. Thanks also to Lay Ean who continued to support me through the phone & sms.
Without them, I guess I would have given up by then.

It got better on the 3rd week onwards. My nipples got hardened and can withstand Shern's vigorous suckling.

Usually my breastfeeding sessions last for nearly and hour, and my pumping sessions last for half an hour to 45 minutes.

I was frustrated that I can only produce around 1 oz of breastmilk in the 2nd week. Some people commented that I may not have enough milk for Shern, but I did not care and I insisted on breastfeeding him exclusively.

I tried several methods (as advised by friends/books/internet) to increase my milk supply:
- Drank Milk Maid Tea
- Took fenugreek seeds
- Drank Raw Papaya Soup
- Sesame Powder

I find all the methods above CANNOT work for me.

All I drink now is Anmum Lacta milk powder. This is to boost the quality of my breastmilk.
One thing is that I know I need to drink lots of water in order for me to pump out adequate milk.

In the first week, I had about 1/2 ounce of breastmilk.
In the 2nd week, I had about 1 ounce of breastmilk.
At the end of the first month, I had about 2 ounces of breastmilk.
Now, at 1 1/2 months (7th week), I pump about 4 ounces of breastmilk every 3-4 hourly.

So is this a lot? I am not sure.
I hope my milk supply will increase as time goes by.
I wish to breastfeed for 6 months if I can survive further breastfeeding ordeals.

Breastpumps Reviews

I have the privilege to try out 3 different electronic breastpumps.

Su Li from Baby Paradise (breastfeeding support group based in Penang) lives in the same apartment as my mum. (Fyi, Baby Paradise do lend out breastpumps for trial before purchasing them. Don't worry, they change into new parts before lending them to you, so they very hygienic)

They are Spectra 3, Safety Plus & Medela Mini E Breastpumps.


Spectra 3 Electric Breastpump



Review
Pros
- Economical
- Quiet - more privacy & also allowing use without disturbing baby (useful when you wish to breastfeed baby on one breast while pumping the other - saves time and great let-down)
- Can be converted into double pump (optional breast cup)

Cons
- I find the motor not powerful enough comparingly
- Still bulky although it is said to be lighter and smaller than Spectra 2



Safety Plus Portable Electric Breastpump




Review
Pros
-
Dual Stage Expression Technology (mimic breast-suckling rythm - stimulation & expression phase)
- Economical (dual stage expression tech at only a fraction of Medela Swing's price)
- Comes with a warranty period of 12 months for pump unit & AC adaptor
- AC Adapter & AA Batteries Operation
- Powerful motor

Cons
- Slow in the expression mode (which is a real no-no for me because it will take me forever to express.
- The breastshield not of clear transparent colour (don't like it because I cannot see if my milk is 'shooting' out or not)



Medela Mini Electric Breastpump



Review
Pros
- Small & Light - ideal for travelling (smallest electric pump in the market I think)
-
AC Adapter & AA Batteries Operation
- Motor powerful enough - very strong suction
- Clear, transparent breastshield for better visibility

Cons
- Very noisy
- I find it uncomfortable and a little painful with ongoing pumping due to the strong suction.


Summary
All the different brands breastpumps have their own pros and cons. Which breastpump is the best for you depends on which is suitable for your needs.
All breastfeeding mums have different needs.

Among the breastpumps mentioned, I find Medela Mini E most suitable for me - because I need a pump which is small & light, strong motor power, and pumps reasonably fast. However, I am still uncomfortable with the strong suction as it gives me a little pain with ongoing pumping.
And I hate the loud and noisy motor. Everybody knows exactly what you are doing the moment you turn it on!

So I am still on the lookout for other breastpumps that better suit me!

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